Hormona - Take control over your hormones!
Hormona is a lifestyle and health & fitness app developed by Wlness Science Ltd, available for iPhone users. Designed specifically for women, this app aims to help them understand and take control of their hormones.
With Hormona's powerful tracking tool, users can customize and monitor their symptoms, record their menstrual cycle, and discover trends and patterns they may not have noticed before. The app also provides tailored predictions based on these patterns, ensuring users are always prepared.
One of the standout features of Hormona is its customized meal plans that align with each phase of the menstrual cycle. This helps users understand how food can impact their symptoms and optimize their wellbeing.
In addition to tracking and meal plans, Hormona offers easy-to-digest learning modules on various hormonal health topics such as PCOS and Endometriosis. Users can also participate in exclusive programs that focus on building healthy habits and reducing symptoms, covering everything from PMS to Perimenopause.
Hormona goes beyond individual users and encourages partners to be involved in the hormonal journey. The app can send regular emails to partners, helping them understand and support their loved ones during different phases.
Furthermore, Hormona provides customized breathwork and meditation exercises that are synced with the user's cycle, offering a holistic approach to managing hormonal symptoms.
Whether you're curious about your hormones or facing challenges like irregular periods, infertility, or menopause, Hormona is here to educate and empower women to take control of their hormonal health.
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